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TRX Suspension Workout
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General/Other
TRX Suspension is a fairly new approach to fitness. It's a total body workout that is solely reliant on body weight and stabilization. You can perform over 250 exercises of which are all core isolated. Many professional athletes, marines, and award-winning personal trainers are currently using this modest yet intense fitness equipment.
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created by
wadem12
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joined on 2/5/2008
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18
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51.4
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Workouts for Athletes
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Goal Oriented
The focus of this group is to see and analyze the workouts of professional athletes. This allows us to apply these concepts to our own workouts as well as for the aspiring athletes who are looking for that kick ass workout to take them to the next level!
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created by
ApolloFit
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joined on 1/26/2008
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26
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71.2
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Fit for LIFE
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Expression
This group is for anyone who loves being healthy and fit and plans on doing it for life. It can be a struggle sometimes for some but maybe not others. Lets go through the trials and tribulations together. Lets celebrate our goals and help keep eachother going! If being fit makes you wanna jump f...
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created by
LadyLisa
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joined on 1/24/2008
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69
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185.4
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Balistic Velocity Workouts
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General/Other
This group page is designed to inform those looking to improve their bodies through Balistic and Velocity based training. Each week there will be a new exercise put on to the page.
A "Balistic" movement is as it sounds. This movement has some type of "high powered" "explo...
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created by
APDietz
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joined on 1/24/2008
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23
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70.5
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created by
Rusty
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joined on 1/23/2008
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45
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169.2
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