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Training ideas for Trainers
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Discussion
As I am sure this has happened to every trainer out there, you have have this one client for forever and at some point you feel like you have no new ideas, and you are not sure what you are going to do with them on the day of their session. Or you have a new situation you have never come across as y...
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created by
crista
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joined on 6/22/2008
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22
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62.9
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Diet, Meals and Nutrition
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Discussion
In this group we will discuss all aspects of a healthy diet. This includes nutrition, portion size, as well as the enjoyment of eating healthy. All input is welcome.
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created by
onestrongman
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joined on 6/22/2008
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47
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131.2
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Skiing
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General/Other
This group is for ski addicts, occasional skiers, and new skiers. If you feel at home with a pair of sticks strapped to your feet, you'll feel at home here!
The season is upon us. ARE YOU READY FOR IT!?
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created by
Ferrari
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joined on 2/24/2008
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7
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17.3
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TRX Suspension Workout
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General/Other
TRX Suspension is a fairly new approach to fitness. It's a total body workout that is solely reliant on body weight and stabilization. You can perform over 250 exercises of which are all core isolated. Many professional athletes, marines, and award-winning personal trainers are currently using this modest yet intense fitness equipment.
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created by
wadem12
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joined on 2/6/2008
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18
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51.4
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MODEL PHYSIQUES
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General/Other
This group is to support the advice website for professional models. www.modelphysiques.com
keep upto date with the weekly featured model, and also apply to become a model!
We are looking for men and women to tell others how they got into great shape. So if you have a fantastic figure and your...
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created by
WalesPT
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joined on 2/6/2008
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22
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64.1
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Professional Athletes Playing it Safe
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Goal Oriented
This group is made to help people who are in professional sports that require drug testing..
There are many substance out there that have ingredents in them which are illegal when it comes to a drug test in any professional sport. WADA also known as World anti-doping agency is just one of the many ...
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created by
diverman999
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joined on 2/6/2008
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3
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8.1
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Quick fat loss
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Goal Oriented
Tips and tricks on how to optimize your nutrition and exercise program to to achieve maximum fat loss during the period of time you spend pursuing this one goal.
This group is not about diet pills, crash diets and gimmick TV commercial fitness equipment.
Rather it is about creating a complete ...
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created by
trifm
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joined on 1/30/2008
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38
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112.3
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Healthy Inspirations
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Goal Oriented
A weight loss program based on the American Diabetic Association's exchange program. Includes a healthy combination of real foods in serving sizes that satisfy. Healthy Inspiration Centers are located around the country and provide one-on-one lifestyle counseling and support.
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created by
SayraMay
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joined on 1/30/2008
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6
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15.1
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NFL Football Fans
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General/Other
If you enjoy NFL football and are knowledable about the game this is the group where we can talk about America's most popular sport.
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created by
onestrongman
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joined on 1/30/2008
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25
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86.9
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Balistic Velocity Workouts
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General/Other
This group page is designed to inform those looking to improve their bodies through Balistic and Velocity based training. Each week there will be a new exercise put on to the page.
A "Balistic" movement is as it sounds. This movement has some type of "high powered" "explo...
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created by
APDietz
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joined on 1/25/2008
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23
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70.5
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