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OldeButGoode I suggest reading Arnold Schwareneggers' Encyclopedia of Modern Bodybuilding. Great for beginners and serious workout fanatics !
OldeButGoode on 4/1/2008 Respond

ryan Omg i had looked at a lot of jason hadeed's workouts etc. and I had no idea he was murdered until I just saw your post. That's crazy, someone shot him.
ryan on 3/11/2008 in response to ApolloFit Respond

ApolloFit unfortunately jason hadeed was murdered a few weeks ago, so we can't gain anymore knowledge from his creativity and thoughtfullness, but hopefully there are plenty of others to pick up his torch and his passion for fitness and sports and helping others fulfill a higher level!
ApolloFit on 2/24/2008 Respond

ApolloFit not really a training video, but this would get you pumped for football practices!

http://youtube.com/watch?v=H4ZP8IGxkFA
ApolloFit on 2/1/2008 Respond

ryan good group guys.. we're going to make it so you can post videos and tag things to groups soon.
ryan on 1/24/2008 Respond

ApolloFit http://youtube.com/watch?v=hNllw2Y7X5c

Again, Jason Hadeed talking about increasing speed...specifically 40 time.
ApolloFit on 1/23/2008 Respond

ApolloFit http://youtube.com/watch?v=PK90Vi8zDYQ&feature=related

Jason Hadeed, former conditioning coach for Ravens and Redskins, now runs EATS...Met this guy a couple years ago, he's imaginitive and very resourceful and definitely knows what he is doing!
ApolloFit on 1/23/2008 Respond

ApolloFit http://youtube.com/watch?v=KSJ4Wcp7aEo&feature=related

LT of Chargers, trainer Todd Durkin talking about his workouts...it's a little long, but great! Speaks about how balance and core strength are just as if not more important than weights.
ApolloFit on 1/23/2008 Respond

ApolloFit http://youtube.com/watch?v=xGKit-O3tgI

LT of the Chargers, running the hills...GREAT WAY TO INCREASE SPEED!
ApolloFit on 1/23/2008 Respond