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LadyLisa I didn't end up doing my 5k run my grandma passed away and I was out of town for a week so I am just going to find another 5k to do. A lot has been going on with me lately and I am trying to keep my head up so I am finally starting to feel a little better and feeling like being active again.
LadyLisa on 6/3/2008 Respond

Carina How did your 12k go? Did you have fun? I ran another 5k today... my time was 28:52 (19 sec improvement from my first one a couple weeks ago!). The route was very hilly so I was happy with my time (I still need lots of work though). They had a 10-mile run going on at the same time so it was great to see some real "hard-core" runners!
Carina on 5/26/2008 in response to plucky Respond

LadyLisa Oh I got my run date wrong its actually on May 28, 2008 on a Wednesday.
LadyLisa on 5/16/2008 Respond

plucky My daughter and I are running a 12k this Sunday. It's in San Francisco where the weather is always cool. We're having a bit of a heat wave right now, so the run Sunday morning should be perfect weather. Can't wait!
plucky on 5/16/2008 in response to Carina Respond

Carina In case I forget, good luck with your 12k. It's this Sunday, right? Are you expecting good weather?
Carina on 5/16/2008 in response to plucky Respond

Carina What's runners high? I know one thing's for sure.... prior to this 5K, I didn't even like the training part but I knew I had to do it. Now that I've actually experienced a real race, I feel so different about running: I actually enjoy it! I love to bike ride. That was a nice ride you did today!
Carina on 5/16/2008 in response to LadyLisa Respond

LadyLisa Have you experienced runners high yet...I did last year during training I never thought that was true until I actually experienced it. My 5k is coming up soon. May 25, 2008 I can't wait to see what I can do, I went for a 3 hour and 45 min bike ride today from 8am to 11:45 it was so nice then I still biked home from work. Biking is helping build up my cardio for running.
LadyLisa on 5/16/2008 in response to Carina Respond

Carina It's getting addicting... I just signed up for another 5K on June 14th. I thought it'd be best to do another one before the summer heat arrives. I'm not sure if my lungs can handle the hot temps! I'd rather experiment on my own than wait to do it during a race.
Carina on 5/15/2008 Respond

Carina That would be awesome, thanks! I can't wait for your blog. No big hurry...
Carina on 5/14/2008 in response to plucky Respond

plucky I'm pretty religious about stretching, and I do have different routines depending on the activity. I'll see about blogging my running stretches with some pictures to help. Now just finding the time...
plucky on 5/14/2008 in response to Carina Respond

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