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“
I have a few copies of that pyramid. If you are on facebook, I have added a great visual pyramid to the group there!
”
- 
OzzieOcean
on 10/28/2008
in response to
PureCanadian
“
Thanks for the info, Oz! I discovered that I am following this diet already (with a few tweaks to make of course), which was great to know. Have you seen the Mediterranean diet pyramid? I'm a visual person and really this one - http://oldwayspt.org/med_pyramid.html
”
- 
PureCanadian
on 8/18/2008
“
Hey Oz! Good for you for creating a group! I'm in, but sadly I'm more of a "learner" than an expert. What I do know is that the Med diet is primarily focused around healthy foods like lean chicken, olives, greens and (thank god)...red wine. Would love to adopt this way of eating more and I look forward to learning how.
”
- 
PureCanadian
on 8/13/2008
“
You did create this group - yay!
”
- 
runningbear
on 8/3/2008
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