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OzzieOcean I have a few copies of that pyramid. If you are on facebook, I have added a great visual pyramid to the group there!
OzzieOcean on 10/28/2008 in response to PureCanadian

PureCanadian Thanks for the info, Oz! I discovered that I am following this diet already (with a few tweaks to make of course), which was great to know. Have you seen the Mediterranean diet pyramid? I'm a visual person and really this one - http://oldwayspt.org/med_pyramid.html
PureCanadian on 8/18/2008

PureCanadian Hey Oz! Good for you for creating a group! I'm in, but sadly I'm more of a "learner" than an expert. What I do know is that the Med diet is primarily focused around healthy foods like lean chicken, olives, greens and (thank god)...red wine. Would love to adopt this way of eating more and I look forward to learning how.
PureCanadian on 8/13/2008

runningbear You did create this group - yay!
runningbear on 8/3/2008