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Hollywood Fitness

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Description

Teaming up to share links to Actors and Actresses workouts. Let's make a big list! I'll get it started...

Details

Moderator: Rusty
Category: General/Other
Created: 1/22/2008

Stats

Members: 40
Comments: 41
Views: 314
Popularity Score: 152.4

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Recent Comments

	“ Rita, I think I'd be able to do it all except the pullups. I'm a tall guy and have a long way to go! That is my excuse, anyway! Great post. ”
	- Rusty on 6/25/2008 in response to lizette11216	Respond

	“ Gerald Butler and the Spartans at the battle of Thermopylae. I loved their physique in 300. Apparently they had to undergo intensive training sessions( the 300 work out)" The 300 Workout The workout gets its name from the total number of repetitions. But those 300 reps weren't done daily, as some media accounts report, Twight says. Rather, the 300 workout was the finale of months of training, a kind of graduation test, after actors had weight lifted and trained with tools such as medicine balls and Kettlebells (cast iron weights with handles). It's daunting, and includes these weight-training moves: 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 "floor wipers" (a core and shoulders exercise at 135 pounds) 50 "clean and press" at 36 pounds (a weight-lifting exercise) 25 more pull-ups -- for a total of 300 reps There's no rest between movements and the score is based on total time. I tried out the workout ......I did not get far. For more information about this work out see;http://www.webmd.com/fitness-exercise/features/the-300-workout-can-you-handle-it ”
	- lizette11216 on 6/6/2008	Respond

	“ For all the top Fitness and Diet programs Checkout: www.KPHealthFit.com ”
	- prosser3 on 5/19/2008	Respond

	“ http://www.the-biomatrix.net/get-ripped-like-bruce-lee.html For Bruce Lee's training as taken from several of his notes and biographies. ”
	- Squirrelmonk on 4/1/2008	Respond

	“ Thanks for the contribution. I need to add some new material to this group as well. ”
	- Rusty on 3/18/2008 in response to fitbeachbabe	Respond

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