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Balistic Velocity Workouts
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General/Other
This group page is designed to inform those looking to improve their bodies through Balistic and Velocity based training. Each week there will be a new exercise put on to the page.
A "Balistic" movement is as it sounds. This movement has some type of "high powered" "explo...
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created by
APDietz
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joined on 1/24/2008
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22
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67.7
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Workouts for Athletes
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Goal Oriented
The focus of this group is to see and analyze the workouts of professional athletes. This allows us to apply these concepts to our own workouts as well as for the aspiring athletes who are looking for that kick ass workout to take them to the next level!
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created by
ApolloFit
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joined on 1/23/2008
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26
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71.1
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Fit for LIFE
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Expression
This group is for anyone who loves being healthy and fit and plans on doing it for life. It can be a struggle sometimes for some but maybe not others. Lets go through the trials and tribulations together. Lets celebrate our goals and help keep eachother going! If being fit makes you wanna jump f...
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created by
LadyLisa
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joined on 1/23/2008
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69
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183.5
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Boxing
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General/Other
Anyone training in the discipled sport of boxing could always use new workout routines and tips.
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created by
johNeSpO
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joined on 1/22/2008
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15
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48.6
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created by
Rusty
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joined on 1/22/2008
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42
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159.8
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I'm keeping my 2008 New Year Resolution
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Goal Oriented
We say it every year...
"I'm going to lose 10 pounds"
"I'll diet until I can fit into my old jeans"
"I'll run every morning"
"I'll cut the fat in half"
....2008 is OUR year!
Share what you new years resolution is and/or how you plan on sticking to it.. we could all use some help and support.
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created by
lilnicky1234
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joined on 1/18/2008
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24
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67.4
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