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CrossFit CrossFit
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Description
Constantly varied, high-intensity functional movement. Period.
Details
Moderator: aaronb10
Category: General/Other
Created: 5/14/2008
Stats
Members: 2
Comments: 5
Views: 13
Popularity Score: 10.3

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aaronb10 “ Haha get that natural high OBG! ”
-  aaronb10 on 5/16/2008 Respond
OldeButGoode “ I live for high-intensity workouts !! ”
-  OldeButGoode on 5/15/2008 Respond
aaronb10 “ Think you have a strong core? Try overhead squats. Assume your squat stance and grip the barbell with a (very) wide grip. Press the bar overhead and shrug up hard the entire lift (dont be lazy). Then just squat all the way down, hips below the knees.
Bodyweight is a good goal. ”
-  aaronb10 on 5/14/2008 Respond
tdotross3 “ good stuff! ”
-  tdotross3 on 5/14/2008 in response to aaronb10 Respond
aaronb10 “ PR'd snatch @170# today baby! ”
-  aaronb10 on 5/14/2008 Respond

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