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crista “ how many of you use kettle bells w/ your clients? ”
-  crista on 7/7/2008 Respond
crista “ go into the group and hit join on top right side .... look forward to your ideas ”
-  crista on 7/2/2008 in response to boazoz Respond
boazoz “ I am looking to make connection with other trainers. Please add me as I am full of creative ideas and looking for other ideas too. ”
-  boazoz on 7/2/2008 Respond
davegleason “ Any trainers looking for extra cash...I have an affiliate program with my membersite. You make 30% commission for the life of that membership every single month. Take a look at www.homeofficeworkouts.com and if you have interest I will hook you up! This site is perfect for people who are busy and workout at home or travel a lot for work. ”
-  davegleason on 6/12/2008 Respond
crista “ thanks :) ”
-  crista on 6/6/2008 in response to Obie Respond
Obie “ Crista, try throwing some plyometrics to change up her lifting. You can superset them with her other exercises that she is doing. Just make sure to mix both lower body and upper body plyo's into her workouts. ”
-  Obie on 6/5/2008 Respond
crista “ Thanks...she is dedicated i just feel since I have now seen her for 6wks 2 times a day that sometime I think I have no new ideas left for her. she get bored easily and I want her workouts to be effective and fun. 975 of what we do it all abs or core related. I don't neglect the other body parts, it is just as a gymnast (she is) that is our focus. ”
-  crista on 4/23/2008 Respond
kettlebell27 “ crista, since you can only control what happens in 2x during the week, your best advice to give her is to put her in control of what happens outside of your time with her. I take it your client is pretty committed to the competition aspect of this. I'm sure you've gone through her entire week of activities she does. Might I suggest doing some phone consultations and/or email contacts to keep up with her progress? If you see her 2x a week, like say on Monday & Wednesday, have her call you Friday to see what the weekend will bring, and counsel her on anything extra she can do if there's any roadblocks to her training schedule. Little things like this can make a big difference, it did with me for my business, and its why I named my business "Speed Dial Coach", so my clients knew they could have me 'on speed dial' with their phone, to work out any type of work arrangements. Just a suggestion. ”
-  kettlebell27 on 4/23/2008 Respond
crista “ nothing has been posted here yet....be the first ”
-  crista on 4/12/2008 in response to Sony Respond
Sony “ how can i find any new Ideas in this Group .. ”
-  Sony on 4/12/2008 Respond
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