|
|
Diet, Meals and Nutrition
|
|
Discussion
In this group we will discuss all aspects of a healthy diet. This includes nutrition, portion size, as well as the enjoyment of eating healthy. All input is welcome.
|
|
|
created by
onestrongman
|
|
|
joined on 3/6/2008
|
|
49
|
136.8
|
|
|
|
|
Gym Rats
|
|
General/Other
For those who are committed to hitting the gym 5-6 days a week. Post comments here about your daily workouts and progress. Share tips and advice with other members about your routines. The goal is to hopefully find what works for you and others and together make the right fitness routine for you.
|
|
|
created by
fitbeachbabe
|
|
|
joined on 2/29/2008
|
|
35
|
112.8
|
|
|
|
|
Dance Lovers
|
|
General/Other
A group for all dancers: classically trained, self-taught, or just love to shake it 'til you make it!
Dance is an extremely effective form of exercise that strengthens and tones virtually all muscles in the body while also give you an amazing cardio workout. Why do you think the "dancer's ph...
|
|
|
created by
fitbeachbabe
|
|
|
joined on 2/28/2008
|
|
16
|
54
|
|
|
|
|
I'm keeping my 2008 New Year Resolution
|
|
Goal Oriented
We say it every year...
"I'm going to lose 10 pounds"
"I'll diet until I can fit into my old jeans"
"I'll run every morning"
"I'll cut the fat in half"
....2008 is OUR year!
Share what you new years resolution is and/or how you plan on sticking to it.. we could all use some help and support.
|
|
|
created by
lilnicky1234
|
|
|
joined on 2/26/2008
|
|
24
|
67.5
|
|
|
|
|
|
created by
Rusty
|
|
|
joined on 2/26/2008
|
|
48
|
176.1
|
|
|
|
|
Quick fat loss
|
|
Goal Oriented
Tips and tricks on how to optimize your nutrition and exercise program to to achieve maximum fat loss during the period of time you spend pursuing this one goal.
This group is not about diet pills, crash diets and gimmick TV commercial fitness equipment.
Rather it is about creating a complete ...
|
|
|
created by
trifm
|
|
|
joined on 2/26/2008
|
|
38
|
112.5
|
|
|