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Gym Rats Gym Rats
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Description
For those who are committed to hitting the gym 5-6 days a week. Post comments here about your daily workouts and progress. Share tips and advice with other members about your routines. The goal is to hopefully find what works for you and others and together make the right fitness routine for you.
Details
Moderator: fitbeachbabe
Category: General/Other
Created: 2/29/2008
Stats
Members: 29
Comments: 29
Views: 112
Popularity Score: 98.2

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PureCanadian “ Thanks for the advice, Envy. I'll do that! ”
-  PureCanadian on 8/11/2008 in response to envy2428 Respond
envy2428 “ Hi....I take l-glutamine pre and post workout. 5 grams pre and 5 grams post....I feel like it really helps me with my muscle soreness, and with muscle repair and recovery....Some people even take 5 grams upon waking and 5 grams at bedtime. I would say start out slow and begin taking it post workout if u want.....and then gradually add from there if you need to. ”
-  envy2428 on 8/8/2008 in response to PureCanadian Respond
PureCanadian “ Hey, I just joined the site and looking forward to learning from all of you! I don't have a workout partner at my gym so this community is perfect for me to stay inspired - Here's my current workout:

On weight days, I do 4 sets of 15, 12, 10 and 10 reps - Circuit style with 5 minutes of skipping after each set. I follow up every weight workout with 15 minutes of intervals on the treadmill. I'm usually pretty drenched by the time I'm done:) Here's my routine...

Day 1: Chest, Shoulders, triceps
Day 2: Back, Biceps, Abs
Day 3: Legs (or ouch day as I like to call it)
Day 4: Cardio (1 hour)
Day 5: Same as Day 1
Day 6: Same as Day 2
Day 7: Rest
I'll begin the next week with Legs and so on...

So here's a question for my fellow gym rats: I'm considering adding Glutamine to my daily supplements. Do any of you take/know about this supplement? What are your thoughts? Any words of wisdom? ”
-  PureCanadian on 7/22/2008 Respond
prosser3 “ Another really good way to burn is doing cardio, with intervals. go as fast as you can for only about 30sec. to a min., then slow right down where your barely moving, stay at this pace just long enough for your hard rate to lower back down to norm. then get right back going hard again for another 30sec. to a min.

www.KPHealthFit.com ”
-  prosser3 on 5/15/2008 Respond
prosser3 “ If you want to just cut those last few annoying pounds. I recommend Turbulence training, Super sets, and Kettle bell movements.


www.KPHealthFit.com ”
-  prosser3 on 5/15/2008 Respond

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