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allanhume “ I have just started at the gym and I love it but I only have 3 days a week to commit due to work so can anyone best tell which muscle groups to work together and how often should i change routines or how many exercises in each workout. Also what suppliment would be best as i want to add lean muscle. Thanks and sorry for so many questions.... ”
-  allanhume on 11/26/2008
PureCanadian “ Thanks for the advice, Envy. I'll do that! ”
-  PureCanadian on 8/11/2008 in response to envy2428
envy2428 “ Hi....I take l-glutamine pre and post workout. 5 grams pre and 5 grams post....I feel like it really helps me with my muscle soreness, and with muscle repair and recovery....Some people even take 5 grams upon waking and 5 grams at bedtime. I would say start out slow and begin taking it post workout if u want.....and then gradually add from there if you need to. ”
-  envy2428 on 8/8/2008 in response to PureCanadian
PureCanadian “ Hey, I just joined the site and looking forward to learning from all of you! I don't have a workout partner at my gym so this community is perfect for me to stay inspired - Here's my current workout:

On weight days, I do 4 sets of 15, 12, 10 and 10 reps - Circuit style with 5 minutes of skipping after each set. I follow up every weight workout with 15 minutes of intervals on the treadmill. I'm usually pretty drenched by the time I'm done:) Here's my routine...

Day 1: Chest, Shoulders, triceps
Day 2: Back, Biceps, Abs
Day 3: Legs (or ouch day as I like to call it)
Day 4: Cardio (1 hour)
Day 5: Same as Day 1
Day 6: Same as Day 2
Day 7: Rest
I'll begin the next week with Legs and so on...

So here's a question for my fellow gym rats: I'm considering adding Glutamine to my daily supplements. Do any of you take/know about this supplement? What are your thoughts? Any words of wisdom? ”
-  PureCanadian on 7/22/2008
prosser3 “ Another really good way to burn is doing cardio, with intervals. go as fast as you can for only about 30sec. to a min., then slow right down where your barely moving, stay at this pace just long enough for your hard rate to lower back down to norm. then get right back going hard again for another 30sec. to a min.

www.KPHealthFit.com ”
-  prosser3 on 5/15/2008
prosser3 “ If you want to just cut those last few annoying pounds. I recommend Turbulence training, Super sets, and Kettle bell movements.


www.KPHealthFit.com ”
-  prosser3 on 5/15/2008
prosser3 “ Get in shape, or just tone for the coming Hot weather. Find all types of Health and Fitness products at KPHealthFit.com ”
-  prosser3 on 5/15/2008
fitbeachbabe “ Summer is coming (well beach season is already here) and my wedding reception is in 19 days - I need some good tips that will get me tone and trim quick - I'm already fit, just need some good tips on getting the cut look a little quicker... ”
-  fitbeachbabe on 5/6/2008
fitbeachbabe “ Last night I did 30 min on the elliptical (Level 10 resistance); hip adductors and abductors (Both 3 sets of 15 at 90 lb weight); dead lifts (3 sets of 15 at 65 lb weight) and a lot of ab work (I really focused on my abs more during this workout) ”
-  fitbeachbabe on 5/6/2008
crista “ Done and done :) ”
-  crista on 4/12/2008 in response to plucky
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