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Training ideas for Trainers
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Discussion
As I am sure this has happened to every trainer out there, you have have this one client for forever and at some point you feel like you have no new ideas, and you are not sure what you are going to do with them on the day of their session. Or you have a new situation you have never come across as y...
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created by
crista
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joined on 8/18/2008
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23
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65
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Kettlebell Freaks Anonymous
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Discussion
For those who train with, play with, and absolutely love kettlebells, and have to deal with others who look at you as a 'freak', as you train anonymously towards a fitter, healthier, more powerful lifestyle.
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created by
kettlebell27
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joined on 8/18/2008
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10
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26.1
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Diet, Meals and Nutrition
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Discussion
In this group we will discuss all aspects of a healthy diet. This includes nutrition, portion size, as well as the enjoyment of eating healthy. All input is welcome.
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created by
onestrongman
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joined on 8/18/2008
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49
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136.8
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Cross Fit Warriors
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General/Other
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is also being implemented in nursing homes with the el...
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created by
fitnesstown
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joined on 8/18/2008
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4
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9
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TRX Suspension Workout
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General/Other
TRX Suspension is a fairly new approach to fitness. It's a total body workout that is solely reliant on body weight and stabilization. You can perform over 250 exercises of which are all core isolated. Many professional athletes, marines, and award-winning personal trainers are currently using this modest yet intense fitness equipment.
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created by
wadem12
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joined on 3/17/2008
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18
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51.4
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Boxing
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General/Other
Anyone training in the discipled sport of boxing could always use new workout routines and tips.
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created by
johNeSpO
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joined on 1/24/2008
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14
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47.2
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Balistic Velocity Workouts
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General/Other
This group page is designed to inform those looking to improve their bodies through Balistic and Velocity based training. Each week there will be a new exercise put on to the page.
A "Balistic" movement is as it sounds. This movement has some type of "high powered" "explo...
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created by
APDietz
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joined on 1/24/2008
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23
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70.6
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Workouts for Athletes
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Goal Oriented
The focus of this group is to see and analyze the workouts of professional athletes. This allows us to apply these concepts to our own workouts as well as for the aspiring athletes who are looking for that kick ass workout to take them to the next level!
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created by
ApolloFit
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joined on 1/24/2008
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26
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71.2
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Fit for LIFE
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Expression
This group is for anyone who loves being healthy and fit and plans on doing it for life. It can be a struggle sometimes for some but maybe not others. Lets go through the trials and tribulations together. Lets celebrate our goals and help keep eachother going! If being fit makes you wanna jump f...
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created by
LadyLisa
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joined on 1/24/2008
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69
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185.4
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