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Featured FitClip

Decline Cable Chest Press (From our workouts section coming soon)

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Featured Tip

So you want a ripped stomach

General/Other
"Let me start by saying - What is wrong with you? ;)).

Why would you want a bleeding internal organ?

Oh, you meant a defined mid section aka washboard abs. Why didn't you say so from the start?

That's pretty simple.

Simple, NOT EASY!
Learn to make the difference.

Got it? Good :P Then let's get down to business.

The reason you don't have a defined mid section is because you are not lean enough (low body fat level).

"Hey dude, no offense, but you don't know what you are talking about;I can see the first row of abs popping out. A few more sessions on my worthless-piece-of-junk-ab-machine-i-spent-a-small-fortune-buying-from-a-tv-commercial and all of these babies will come popping out.”

Yeah? Well, news flash buddy – the first row of abs start showing at 15% body fat. To see full abs separation and definition you need to be at about 9-10% body fat. Do you know how to shake off that 5%?

Of course you don’t, that’s why you’re still doing hundreds of crunches b..."